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<feed xmlns="http://www.w3.org/2005/Atom"><id>tag:mmarts.blog.co.uk,2009-11-08:/</id><title>McAfee Martial Arts 2 Step Forward</title><link rel="self" href="http://mmarts.blog.co.uk/feed/atom/posts/"/><link rel="alternate" type="text/html" href="http://mmarts.blog.co.uk/"/><subtitle>Charity walk along West and Great Glen Way</subtitle><generator version="1.0">MokoFeed</generator><updated>2009-11-08T14:15:55+01:00</updated><entry><id>tag:mmarts.blog.co.uk,2007-07-05:/2007/07/05/getting_ready~2580802/</id><title>Getting Ready !!</title><link rel="alternate" type="text/html" href="http://mmarts.blog.co.uk/2007/07/05/getting_ready~2580802/"/><author><name>2stepforward</name></author><published>2007-07-05T20:19:53+02:00</published><updated>2007-07-05T20:19:53+02:00</updated><content type="html">	&lt;p&gt;&lt;u&gt;Day zero:&lt;/u&gt;&lt;br&gt;Preparations are well under way for our two intrepid ramblers.  The kit is ready, the van is packed, support crew smiling.  Feet OK.  Sponsors, donations accepted at all stages.&lt;/p&gt;
	&lt;p&gt;Email &lt;a href="mailto:morag@mmarts.org.uk"&gt;Morag&lt;/a&gt;&lt;/p&gt;
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